WOD 9/10

All Levels

7 Rounds
7 Deadlifts
1 Gasser
15 Pull-ups
rest :45

-Today’s the day! What day, you might ask? Today is MOVING DAY and everyone is welcome to come help out!!!
We will be painting, putting down flooring, moving equipment and all kinds of fun stuff.  Lunch and drinks will be provided for all those who are kind enough to volunteer their time!
– Today is also an opportunity to help out the victims of the central Texas fires. Julie (“Crash”) Shamblin will be collecting donations during the “work day party” to take to the Bastrop donation center. If you have questions, feel free to talk to Crash, email caitlyn@crossfitaustin.com, or check out our Facebook event page. Thanks!
CFA will have a small but mighty presentation at FGB this year at Camp Mabry on Saturday Sept. 17. You can donate and/or register here. If you are participating this year, please email Walker (walker@crossfitaustin.com) for more information.

Patrick Daniel Tillman

Patrick Daniel Tillman (Pictured on left)
(5/6/76 – 4/22/04)

“Pat” was a professional football player who left the National Football League and enlisted in the United States Army in the aftermath of the September 11th attacks. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them. To learn more about the Pat Tillman Foundation, click here.