WOD 9/10
A. Partner Strict Pull-ups x5x5 @ 30X0 (partner assists just enough to ensure athlete completes rep)
B. 5 Rounds
2:00 AMRAP
30 Double Unders
10 Hang Squat Cleans @ 115/75
10 Burpees
1:00 rest
**Extra Credit**
4 Sets
800 M Run @ Mile PR Pace
Rest :90
“Be brave. Take risks. Nothing can substitute experience.” –Paulo Coelho