Push-up Challenge Day 31
Buy in: 6200/3100
Push-ups for the day: 200/100
AMRAP of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats) 1:00
AMRAP Wall Balls 1:00
Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody. –Henry Wadsworth Longfellow
– Next On Ramp starts September 14th @ 7:30 PM is SOLD OUT, sign up HERE and save your spot!
– Come meet our new CFA members @ Little Woodrow’s tonight for CFA Happy Hour!
|AM Results||Max/Min Reps|
|Michelle||65/52 (Jump, Knee, 10lb)|
|Heather||51/40 (Jump, Knee, 10lb)|
|Amber||58/50 (Jump, Knee, 10lb)|
|Tow Matt||58/50 (Jump, 15lb)|
|Stacey||53/43 Rx+20 lb|
|Aurelia||52/36 (Jump, Knee, 10 lb)|
|Dennis||72/43 (10 lb)|