WOD 9/11
Mohican Warrior Challenge Part 2
The Mohican Warrior Challenge starts today at 9:00am. Below are the workouts!
Workout 1:
Chingagook
Take 7 Minutes to work to a heavy Clean and Jerk
For 1o Minutes on the Minute
Complete 1 Clean, or 1 Clean and Jerk (Push or Split Jerk allowed)
*Weight can be increased ONLY 2 times during the workout, it can not be decreased
*For every completed Jerk a 2 lb bonus will be added to your final weight
*For every missed clean, a 2 lb penalty will be subtracted from your final weight
*Score= Final Weight +/- bonuses and penalties
Workout 2:
Hawkeye
2 Rounds
15 Thrusters (M: 95 lb, W: 65 lb)
15 Lateral Jump Burpees
400 M Run
10 Overhead Squats (M: 95 lb, W: 65 lb)
10 Pull-ups (M: Chest to bar, W: Chin over bar)
400 M Run
*25 Minute Cap
*Score= total time, or 25 minutes+numbers of rep not completed
Divisions | Modifications | |
Elite: | M: Rx as listed | W: Rx as listed |
Scaled: |
M: 65 lb |
W:45 lb W: Jumping Pull-ups x2 |
Beginner: | M: 45 lb M: Jumping Pull-ups x2 M: 200 M Run |
W: 25 lbs |
Final Scoring for the event will be as follows:
Total Seconds in “Hawkeye” – Total Weight in “Chinagook”= Final Score
Goal is the lowest final score possible
Scoring Example:
Hawkeye: time 18:13 or 1093 Seconds. Score: 1093 Points
Chingagook: Highest weight cleaned 245 lb, made 8 jerks for 16 bonus lbs, missed one clean -2 lbs penalty. Score: 245+16-2= 259 points
Final Score: 1093-259= 834