WOD 9/11

A.  DB Snatch x3-5/ arm x5 Rest 2:00 *Same weight as last week, try to get to 5 reps / arm

B. in 30:00 Complete:
3 Rounds
15 KB Swings @ 24/16
15 Burpees

then in remaining time…

5 Pull-ups
10 Step-ups /leg
20 Double Unders
*Total Reps of AMRAP Recorded 1 Round = 35 Reps

Extra Credit
Accumulate 3:00 in FLR

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” –Alexander Graham Bell