WOD 9/12

Level Two

WOD
20 Minutes AMRAP
400 M Run
10 Front Rack Reverse Lunges/Leg (75 lb, 55 lb)
300 M Run
10 Push-ups
200 M Run
10 Toes to Bar

Level One (Day 7)

Skill
Hip Clean, Press, Push Press

WOD
1 Mile Run Time Trial (15:00 Cap)

The best road to progress is freedom’s road. –John F. Kennedy

The Willpower Circuit
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Announcements:
– THANK YOU!!! to everyone that came out and helped with our “Move-In Party/ Work Day on Saturday. We really appreciate the time and sweat you put into helping our expansion take off and we couldn’t have done it without you! Pictures are posted on our Facebook Page.
– If you would like to come out and support our FGB6 athletes, please visit here for more information. If you are planning on participating, please make sure you have reached out to Walker (walker@crossfitaustin.com), as the deadline is Wednesday Sept. 13.