WOD 9/12
A. 12:00 Alt. EMOM
Odd: 3 Power Clean by feel
Even: 3-5 Pistols / leg
*Power Clean weight Recorded
B. 3 Rounds @ 80-85% effort
8 Hang Power Clean @ 60-65%
12 Goblet Squats
rest 3:00
3 Rounds @ 80-85% effort
8 Hang Power Clean @ 60-65%
12 Goblet Squats
Extra Credit /Cool down
15:00 Walk/Run, Row, Bike (easy effort)
3 Rounds
5 Scap Pull-ups
5 Ws, Ys, and Ts
Tomorrow at 9:00 am! Bring your friends!
REGISTER HERE