WOD 9/12

A. 12:00 Alt. EMOM
Odd: 3  Power Clean by feel
Even: 3-5 Pistols / leg
*Power Clean weight Recorded

B. 3 Rounds @ 80-85% effort
8 Hang Power Clean  @  60-65%
12 Goblet Squats

rest 3:00

3 Rounds @ 80-85% effort
8 Hang Power Clean  @  60-65%
12 Goblet Squats

Extra Credit /Cool down
15:00 Walk/Run, Row, Bike (easy effort)
3 Rounds
5 Scap Pull-ups
5 Ws, Ys, and Ts

Tomorrow at 9:00 am! Bring your friends!
REGISTER HERE