WOD 9/12

A. 18:00 EMOM
Min 1-  Power Clean x2x6 @ 90-100%
Min 2 – Ring Push-ups  x3-4×6
Min 3 – Rest
*Pick a weight / scale and do all sets at that % / scale

B. 8:00 AMRAP
5 DB Thrusters  @ 40-50 / 20-30 / 15
40 ft DB OVHD Walk @ 40-50 / 20-30 / 15
60 Double Unders
*Rounds + reps recorded

Optional Cash Out:
400 M Run
40 ft KB Lunges
400 M Run
40 ft KB Lunges
Scaling Guide :
*Performance / Athletic / Health
*Scale-up: DUs must be done in UB sets of 20
*Athletic” weights and reps = Women’s Rx
*Goal Rounds 3-6 Rounds

“One way to get the most out of life is to look upon it as an adventure.”- William Feather