WOD 9/12 – Good Luck Nick!

9:00 AM Class

Two Person Teams

4:00 AMRAP
Wall Balls

then immediately..

11:00 AMRAP
10 Pull-ups
10 Burpees  
30 DUs

**Extra Credit**

Strict Pull-ups x4-6×3 Rest 2:00
(use a band if needed, reduce band tension or add weight  if you reach 6)


10:00 am Class – Free Community WOD – REGISTER HERE

We want to wish Nick Piacente Good Luck as he heads up to GrassIron to lift in the September Showdown today. Go get ’em Nick!