WOD 9/13

Buy in/Cash Out
Snatch Pull-unders 2×8
Hollow Rocks 2x:45

5 Sets
5 Front Squats
:30 Rest
5 Strict Chin-ups (51X1) (Fraction or add weight as needed)
:90 Rest
*Post weight to comments

then…

3 Rounds
15 Wall Balls (20 lb, 15 lb)
Hill Sprint
15 Box Jumps (24″, 20″)
Hill Loop
1:00 Rest
*Goal=Unbroken
*Recorded

Life is ten percent what happens to you and ninety percent how you respond to it. -Lou Holtz

The one minute row

Announcements:
-Ladies Night TONIGHT at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn. Sign up here
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!

A huge thanks to all the folks that volunteered to count yesterday, and also to Tristy
for organizing such an awesome event!  (Judges: Cody, Sherman, Christy, Claire, Alex, Miguel, Laura G., Aubrey, John, Tow Matt, Julie, Sleeves, J.J., Liz, Chaz, Carissa, Walker, Blake, Darlene, Tasha)