WOD 9/13

All Levels
Warm-up:
A.
For Quality
3 Rounds
5 Wall Squats @ 32X0
5 Goblet Squats @ 30X0
10 Air Squats @ 30X0
:90 FLR

B.
20:00 Alt. EMOM
Even: 3 DL @ 30-40%
Odd: 3 Ring Rows

C.
7 Rounds
200 M Run
10 Abmat Sit-ups
10 Double Unders

Jay Rod & The One-Handed Push-Up Man at Enchanted Rock!