9:00 am Class:  Free Community WOD

10:00 am Class:
30 Thrusters @ 95/65
30 Pull-ups
30 Box Jumps @ 24/20
30 Toes To Bar
30 Back Squats @ 95/65
*2-3 Person teams
*Every minute whole team does 3 burpees
*Time Recorded

Join us at 9:00 am for our Community WOD – Friends and Family Welcome!

REGISTER HERE