WOD 9/14
Buy in/Cash out
Snatch Pull-unders 2×8
Hollow Rocks 2x:45
2 Rounds
:30 Front Planks
:30 Right Side Planks
:30 Left Side Planks
:30 Dead Bugs
:30 Rest
then…
800 M Run
5 Kip Pull-ups
5 Burpees
400 M Run
10 Kip Pull-ups
10 Burpees
200 M Run
15 Kip Pull-ups
15 Burpees
Success has nothing to do with what you gain in life or accomplish for yourself. It’s what you do for others.
– Danny Thomas
Announcements:
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn. Sign up here
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-There will be no Saturday workout on September 25th!!
| AM Results | |
| Chaz | 9:43 Rx |
| Mike | 11:01 Rx |
| Ainsley | 14:11 (MOD) |
| Boone | 8:36 Rx |
| Liz | 17:07 (Band) |
| PM Results | |
| Sherman | 14:48 Rx |
| Cat | 14:34 (Band) |
| “G” | 13:05 Rx |
| Sarah | 13:35 (Jump) |
| Winner | 14:03 Rx |
| Claire | 11:56 (Band) |
| John | 11:29 Rx |
| Chi-Mike | 10:34 Rx |
| Ginger | 15:39 (RR, Sprawl) |
| Stephanie | 13:05 (Jump, Sprawl) |
| Tasha | 13:44 (Band) |
| Julie | 13:32 Rx |
| Mark | 15:52 (Jump) |
| Christy | 10:24 (Band) |
| Kirk | 9:15 Rx |
| Jerry | 9:23 Rx |
| Alex | 10:15 Rx |
| Jennifer | 11:25 (Band) |
| Cara | 14:44 (Jump, Sprawl) |
| L.G. | 15:53 (Band) |
| Heather | DNF |