Partner Skill Session
10 Partner Horizontal Ring Rows
10 Med Ball Over/Unders
20 Half Twists/Side
20 Full Twists/Side
10 Burgener Star Jumps (Contacts)
20:00 Partner Row
*Row as far as possible in 20:00
Hey, Perky! Let’s talk about that coffee…
*Post thoughts to comments
“Blessed is he who has learned to laugh at himself for he shall never cease to be entertained.” – John Boswell
- The Athlete Open was such an amazing event! Thanks to everyone who supported this event and congrats to all of the competitors!
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! More info here.
- Have you heard about the “We the People” Fundraiser? Learn more here.
- The 1st CrossFit Classics Event is coming up on 9/28! Learn more here.
|Tow Matt/Ballet||4741 M|
|All Levels – Noon|