WOD 9/14
Push-up Challenge Day 33
Buy in: 6600/3300
Push-ups for the day: 200/100
4 Rounds
200 M Run
12 Swings (24K, 16K)
6 Box Jumps (24″, 20″)
A goal properly set is halfway reached. -Zig Ziglar
– New On Ramp starts Tonight @ 7:30 PM!
| AM Results | |||
| Kristin | 6:43 (12K) | ||
| Andrew | 6:51 Rx | ||
| Blake | 6:37 Rx | ||
| Stephen | 6:30 Rx | ||
| Tara | 7:36 (12 Step-ups, 12 16K KBDL) | ||
| PM Results | |||
| Walker | 6:23 (12K) | ||
| Nugget | 5:36 Rx+32K & 36″ | ||
| Tristy | 6:15 Rx | ||
| Amber | 6:32 (12K) | ||
| Boone | 5:52 Rx+32K & 36″ | ||
| Wes | 6:36 Rx+32K & 36″ | ||
| Betsy | 5:53 Rx | ||
| Stacey | 5:30 Rx+24″ | ||
| Pato | 6:03 Rx+36″ | ||
| Chris | 8:53 (12K) | ||
| Sherman | 8:03 Rx+32K | ||
| Smeth | 6:33 Rx | ||
| Kirk | 7:11 (16K) | ||
| Julie | 6:48 Rx | ||
| Katherine | 7:23 (12K) | ||
| Dennis | 6:24 (16K, 20″) | ||
| Megan | 7:11 Rx | ||
| JJ | 9:08 Rx | ||
| B-WOD | |||
| Kevin | 3:46 (30WB@15#, 500m Row) | ||
| On Ramp | |||
| Will | 6:09 | ||
| Joe | 6:15 | ||
| Courtney | 7:30 | ||
| Ashlee | 6:56 | ||
| Chris | 5:09 | ||
| John | 5:46 | ||
| David | 6:00 | ||
| Leonard | 5:41 |