WOD 9/15
Buy In/ Cash Out
Snatch Pull-unders 2×8
Hollow Rocks 2x:45
3 Sets
5 Snatch Grip RDLs
:30 Rest
AMRAP Handstand Push-ups
2:00 Rest
then…
3 Rounds
1:00 Russian Swings
1:00 DB Push Press
1:00 Flutter Kicks
Counsel woven into the fabric of real life is wisdom. -Walter Benjamin
Announcements:
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn. Sign up here
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-There will be no regularly scheduled class on September 25th!!
| AM Results | |
| Eddie | 253 (20lbs) |
| Flex | 315 (12K. 12lbs) |
| TOW Matt | 284 Rx |
| David | 256 Rx |
| Andrew | 230 (16K, 30lbs) |
| Michelle | 313 (12K, 10lbs) |
| Noon | |
| Ryan | 305 Rx |
| PM Results | |
| Chris | 187 Rx |
| G | 278 Rx |
| Tasha | 303 (15lb, 12k) |
| Claire | 322 Rx |
| Patrick | 258 Rx |
| Winner | 258 Rx |
| Juan Carlos | 247 (20lb, 16k) |
| Mark | 271 (15lb, 12k) |
| Chi Mike | 271 Rx |
| Abbey | 282 (10lb, 12k) |
| Skipper | 181 (20lb, 16k) |
| Zoom | 212 (10lb, 16k) |
| Meli | 200 (15lb, 12k) |
| LG | 295 (15lb, 16k) |
| Megan | 236 (15lb, 12k) |
| Kavi | 178 (20lb, 12k) |
| On Ramp | |
| Stefan | 4 |
| CC | 4 |