WOD 9/15

All Levels
100-yd Sprint
100 Burpees
10 Ground to Overhead (65 lb, 95 lb)
80 Pull-ups
8 Ground to Overhead (75 lb, 115 lb)
60 Box Jumps (30”, 24”)
6 Ground to Overhead 95 lb, 135 lb
40 Thrusters (135 lb, 95 lbs)
4 Ground to Overhead (105 lb, 165 lbs)
20 Ring Dips
2 Ground to Overhead (125 lb, 185 lbs)
100-yd Sprint

Announcements

• The Athlete Open was such an amazing event! Thanks to everyone who supported this event and congrats to all of the competitors!
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes!  More info here.
• Have you heard about the “We the People” Fundraiser on 9/22? Learn more here.
• The 1st CrossFit Classics Event is coming up on 9/28! Learn more here.