WOD 9/15
A. 5 Rounds
1 Power Clean
3-5 Kip CTB Pull-ups
Rest 2-3 minutes
*Build Clean weight each set
B. 8:00 AMRAP
5 Hang Squat Cleans @ 135/95
10 Box Jump Step Down @ 24/20
15 Double Unders
*Reps Recorded
Extra Credit
Accumulate 3:00 in Chin over bar hold
“Sure I am of this, that you have only to endure to conquer.” -Winston Churchill
Vy | 135 |
Lee | 93 |
Sarah | 121 |
Suzy | 105 |
Sissy | 102 |
Adrian | 102 |
Mel | 76 |
Jackie | 195 |
Lori | 60 |
LaShea | 110 |
Jose | 96 |
Gilbert | 116 |
Cody | 125 |
Page | 121 |
Dayna | 125 |
Zeus | 120 |
Lane | 105 |
Silas | 90 |
Eric | 105 |
Isaiah | 129 |
Ray | 124 |
Mark | 134 |
Matt | 98 |
Katy | 125 |
Janet | 150 |
Daniel | 95 rx |
Sean | 85 @ 115 |
Mark | 95 rx |
AG | 121 rx |
Amber | 92 @ 85 |
JoAnna | 91 rx |
Chris | 120 rx |
Pam | 120 @ 55 |
Marco | 75 @ 115 |
Nicole | 120 |
Leah | 115 |
Alex | 155 |
Carrie | 90 |
Chad | 91 |
Chandan | 95 |
Miguel | 100 |
Jon | 105 |
Madison | 93 |
Rahul | 127 |
Christine | 150 rx |
Eduard | 157 @ 115 |
Ash | 90 @ 55 |
Komal | 90 @ 55 |
Shelby | 121 @ 115 |
Vamsi | 128 @ 65 |