WOD 9/17

Buy In/Cash Out
Snatch Pull-unders 2×8
Hollow Rocks 2x:45

5 Sets
3 Clean Lift Offs+2 Clean Deadlifts
3:00 Rest
*increase weight each set if possible


1 Mile Run
30 Sit-ups
30 Air Squats
800 M Run
*Scale first run to a distance you can complete in 8-10 minutes, run 1/2 that distance on the second run

The successful person makes a habit of doing what the failing person doesn’t like to do. -Thomas Edison

Can Exercise make kids smarter

-Best of luck to Claire Gloria as she leaves TX and CFA!  We will miss your smiling face!
-Free Workout this Saturday 18th @ 11 AM Register here!
Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-There will be no regularly scheduled class on September 25th!!

AM Results  
David 16:45 Rx 
Andrew 17:05 Rx
Stephanie 15:29 Rx
J.J. 11:07 (800M, 400M)
Ryan 15:04 Rx