WOD 9/16
Buy In/Cash Out
Snatch Pull-unders 2×8
Hollow Rocks 2x:45
Make Up/Skill Day
Run to the Hills, Midline Madness, Sore Hammies
or…
Squat Program
Life is a long lesson in humility. -James M. Barrie
Announcements:
-Free Workout this Saturday 18th @ 11 AM Register here!
–Fight Gone Bad, Sept. 25th...sign up and reserve your spot!!
-There will be no regularly scheduled class on September 25th!!
Cat flyin' high
| AM Results | ||||
| 9/13 | 9/14 | 9/15 | Squats | |
| David | 17:05 (Band) | |||
| Flex | 17:10 (Band) | |||
| Eddie | 18:17 (Band) | |||
| Ray | 9:30 Rx | |||
| Kirk | Check | |||
| PM Results | ||||
| Julie | 310 Rx | |||
| Claire | 12:49 (10lbs) | |||
| Patrick | 12:52 Rx | |||
| “G” | Check | |||
| Chris | 12:56 Rx | |||
| Winner | Check | |||
| Kristin | MOD | |||
| J.C. | Check | |||
| Kavi | 13:56 (Band) | |||
| Skipper | 11:02 Rx | |||
| Jenn | 351 (MOD) | |||
| Cara | 348 (10lbs, 8lbs) | |||
| Kristie | 332 (10lbs, 12K) | |||
| Alex | 13:31 Rx | |||
| L.G. | 14:10 (10lbs) | |||
| Stephanie | 16:30 (6lbs) | |||
| Ginger | 17:08 (6lbs, 8″) | |||