WOD 9/16
A. E2O2 6 Sets
3-4 UB Power Jerks
3-4 Kip TTB
*Do jerks immediately followed by TTB then rest remainder of the 2:00
B. 3 Rounds @ 90-100% effort
8 UB Thrusters
300 M Run
Rest 3:00
*Build weight each set, must be unbroken
*Thruster weight recorded
Extra Credit
15:00 Easy Walk/Run
“The greatest gift of life is friendship, and I have received it.” -Hubert H. Humphrey
| Matthew | 75 |
| Vy | 70 |
| Gage | 115 |
| Adrian | 75 |
| Suzy | 40 |
| Cody | 105 |
| Janet | 70 |
| Brian | 75 |
| Sarah | 60 |
| Humberto | 70 |
| Mitch | 95 |
| Dayna | 85 |
| Jillian | 45 |
| Kristi | 45 |
| Kelly | 70 |
| Valeria | 45 |
| Zeus | 85 |
| Lori | 55 |
| Jose | 98 |
| Lane | 115 |
| Tow Matt | 115 |
| Ryan | 115 |
| LaShea | 75 |
| Jenny | 80 |
| Ray | 115 |
| Isaiah | 120 |
| Nicole | 85 |
| Mer | 65 |
| Daniel | 95 |
| Dustin | 75 |
| Sean | 85 |
| Erica | 85 |
| JoAnna | 75 |
| Jeanette | 25 |