WOD 9/18

Buy In/Cash Out
Snatch Pull-unders 2×8
Hollow Rocks 2x:45

Push Press 5-4-3-2-1
*increase weight each set

then…

3 Rounds
1:00 Row
1:00 Push Press

Rest 2:00
then…

3 Rounds
1:00 Box Jumps
1:00 DB Thrusters

Rest 2:00
then…

3 Rounds
1:00 Swings
1:00 Jump Lunges

Announcements:
-Free Workout today @ 11 AM Register here!
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-There will be no regularly scheduled class on September 25th!!