WOD 9/17

All Levels 

Team WOD
7 Rounds
7 Burpee Box Jumps (24”, 20”)
200 M Run
7 Kip Pull-ups
*One Person works at a time, everyone does all the reps, team time recorded

– Fight Gone Bad 6 is today (Saturday, 9/17) at Camp Mabry! Good luck to all of our CFA Competitors! If you would like to come out and support our FGB6 athletes, please visit here for more information.

FGB5 (2010) CFA Team