WOD 9/17

A. 15:00 HSPU Practice

B. 1200 M Run @ 1 mile PR pace

Rest 10:00

During rest time
20 HSPU
20 Hollow Rocks
*split up in any fashion

Then..
1200 M Run @ 1 mile PR pace

“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.” –Maya Angelou

***Tutu optional 😉