WOD 9/17

Two Person Team Workout

18:00 AMRAP
2000m row

Then max rounds in the remaining time:

32 OVHD KBS  @ 24K / 16K / 12K
24 burpees over partner in an elbow plank hold
16 ring rows while partner hangs on a pull-up bar
*One person works at a time
*Rounds + Reps recorded

Night Of Champions – Get your partners and get ready to rumble!