WOD 9/18

A.  DB Hip Power Snatch x5/ arm x5 Rest 2:00 *Increase weight 5-10 lbs

B. 5K Tempo Run
4 Rounds
3:00 Run at Goal 5K Pace
2:00 Active Rest
*Pick gymnastic movement of choice to practice during active rest
for 6-8 Reps / round

Extra Credit / Cool down
15:00 Easy Walk, Row, Bike

“Success is simple. Do what’s right, the right way, at the right time.” -Arnold H. Glasow