WOD 9/18
A. DB Hip Power Snatch x5/ arm x5 Rest 2:00 *Increase weight 5-10 lbs
B. 5K Tempo Run
4 Rounds
3:00 Run at Goal 5K Pace
2:00 Active Rest
*Pick gymnastic movement of choice to practice during active rest
for 6-8 Reps / round
Extra Credit / Cool down
15:00 Easy Walk, Row, Bike
“Success is simple. Do what’s right, the right way, at the right time.” -Arnold H. Glasow
