WOD 9/18
Push-up Challenge Day 37
Buy in: 7400/3700
Push-ups for the day: 200/100
Press
5-5-5-3-3-3
then…
3×400 M Sprints 1:2 Work:Rest interval
If you don’t like us dancing, don’t let us in the endzone -Bennie Blades
Is Cholesterol a Problem to be managed?
| Results | ||||||
| 5R | 3R | 400 | ||||
| Erika | 35 | 40 | 2:04 | |||
| Michelle | 50 | 55 | 1:22 | |||
| Andrew | 100 | 115 | 1:31 | |||
| Blake | 145 | 155 | 1:36 | |||
| Amber | 55 | 65 | 1:31 | |||
| Dave | 110 | 115 | 1:15 | |||
| Tow Matt | 105 | 120 | 1:23 |