WOD 9/19

Level Two
3 Rounds
300 M Row
10 Renegade Rows w/ Push-up
Rest 3:00

3 Rounds
300 M Run
9-6-3 Power Clean to OVHD (135lb, 95lb)
Rest 3:00

3 Rounds
30 Double-unders
20 Single Arm DB Snatches (Total)
10 Wall Balls

Level One
Skill
Kip Swing/Jumping Pull-up

WOD
5:00 AMRAP
5 Burpees
100 M Run
Rest 2:00

5:00 AMRAP
5 DB Thrusters
100 M Skips
Rest 2:00

5:00 AMRAP
5 DB Swings
100 M Lateral Slide (50M Right side, 50M Left Side)
*Total Completed Rounds Recorded

Estrogen, birth control, and women.
*Post thoughts to comments

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens

Announcements

• Have you checked out our inventory of Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes?  More info here.
• The “We the People” Fundraiser is coming on 9/22! Learn more here.
• Reserve your spot in the 1st CrossFit Classics Event is coming up on 9/28! Learn more about the fun here.
• We hope you’re sending us an amazing t-shirt design as a part of our T-Shirt Design Contest! Learn more here.
• Changes to a few of our specialty programs will go into effect on October 1st. Read about them here.