WOD 9/2

Labor Day Weekend Schedule
Saturday: Normal Hours
Monday: Noon Class only

Weekly Buy In/Cash Out
Strict Knees to Elbows 6-10
Push-ups (2011) 10

We have only 2 choices today, either Fight Gone Bad, or lift weights.

Make-up FGB

or…

Squat Program:
Back Squats
8-8-6-6
Front Squats
5-5-5-5

The finest steel has to go through the hottest fire. -John N. Mitchell

Another reason to partake in the Squat Program

Announcements:
-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here 
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com