Labor Day Weekend Schedule
Saturday: Normal Hours
Monday: Noon Class only
Weekly Buy In/Cash Out
Strict Knees to Elbows 6-10
Push-ups (2011) 10
We have only 2 choices today, either Fight Gone Bad, or lift weights.
The finest steel has to go through the hottest fire. -John N. Mitchell
-Ladies Night will be moved to the second Monday of the month in September due to Labor day. It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email email@example.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters (especially for 9am)! If you are interested in helping out, even if you aren’t competing, email firstname.lastname@example.org
-Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to email@example.com or firstname.lastname@example.org
|David||145 lb CJ, Squats|
|Andrew||145 lb CJ, Squats|
|Juan Carlos||192 Scaled|