WOD 9/2

A. 18:00 EMOM
Min 1-  Power Clean x2x6 build to 85%
Min 2 – Ring Dip / Push-ups x4x6
Min 3 – Rest

B. With a Partner
500 M Row
400 M Row
300 M Row
Rest 2:00 b/t intervals or the time it takes your partner to row.
*total team time recorded

Cash out – 800 m run

Day 2 of The Expert Series – Gymnastics with David Henderson is tomorrow!
Reserve your spot