WOD 9/20
Level Two
A1. Press x5x5 50%+Chains Rest 1:00
A2. WTD Chin-ups x5x5 Rest 1:00 *Lower for up to:30 on the last rep
B. Squat x10x3 @ 95% of last week 10 RM
C. Good Morning x5x3 (by feel)
D. Glute/AB Circuit
Level One (TEST DAY)
A. Hip Power Snatch
B. Hip Power Clean
C. Back Squat 3 RM
D. :90 Front Plank Hold
Nutrition for healthy skin
*Post thoughts to comments
“There is no way to happiness, happiness is the way.” – Thich Nhat Hanh
Announcements
- Have you checked out our inventory of Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes? More info here.
- The “We the People” Fundraiser is coming on 9/22! Learn more here.
- Reserve your spot in the 1st CrossFit Classics Event is coming up on 9/28! Learn more about the fun here.
- We hope you’re sending us an amazing t-shirt design as a part of our T-Shirt Design Contest! Learn more here.
- Changes to a few of our specialty programs will go into effect on October 1st. Read about them here.
| AM – Level 1 | P Snatch | P Clean | 3RM Squat |
| Heidi | 45lb | 45lb | 45lb |
| Kandaace | MOD | ||
| Anna | 55lb | 65lb | 105lb |
| Eddie | 85lb | 105lb | 185lb |
| Gabriel | 35lb | 35lb | 125lb |
| Erich | 35lb | 95lb | 185lb |
| Eric | 65lb | 85lb | 115lb |
| Dakota | 85lb | 115lb | 135lb |
| Morgen | 50lb | 65lb | 125lb |
| AM – Level 2 | |||
| Ivan | S | ||
| Alex | S | ||
| Becky | S | ||
| Big Spoon | S | ||
| Guthrie | S | ||
| Christian | S | ||
| MegO | S | ||
| Leah | S | ||
| Jessie | S | ||
| Kirk | S | ||
| Michael | S | ||
| Money | S | ||
| Paul | S | ||
| Michele | S | ||
| Jeff | S | ||
| Ray | S | ||
| AM – Ladies’ | |||
| Mer | S | ||
| Josie | S | ||
| Jenny | S | ||
| LV | S | ||
| Taylor | S | ||
| Caitlyn | S | ||
| Emily | S | ||
| 12P – Level 1 | |||
| Snick | 85lb | 95lb | 145lb |
| Cameron | 95lb | 115lb | 185lb |
| 49er | 85lb | 95lb | 155lb |
| Dixie | 95lb | 110lb | 145lb |
| Michelle | 55lb | 70lb | 100lb |
| Shannon | 20lb | 30lb | 35lb |
| Anne | |||
| Caroline | |||
| PM – Level 2 | |||
| Araceli | S | ||
| Helen | S | ||
| Rhett | S | ||
| Jamey | S | ||
| Sanchez | S | ||
| Melissa | S | ||
| E-Rod | S | ||
| Marky Marc | S | ||
| Gabriel | S | ||
| ABC | S | ||
| Blake | S | ||
| Caitlin | S | ||
| Zac | S | ||
| Shug | S | ||
| Gary | S | ||
| Holly | S | ||
| Pam | S | ||
| Kevin | S | ||
| Mike B | S | ||
| Jenna | S | ||
| Kavi | S | ||
| C2 | S | ||
| Wade | S | ||
| Andy | S | ||
| Missy | S | ||
| Patti | S | ||
| Alyson | S | ||
| Rachel | S | ||
| Evil | S | ||
| Chrissy | S | ||
| KT | S | ||
| PM – Level 1 | |||
| Megan | 55lb | 65lb | 90lb |
| Mike | 85lb | 95lb | 235lb |
| Vinnie | 85lb | 95lb | 210lb |
| Chris | 85lb | 95lb | 175lb |
| Angelica | 65lb | 65lb | 90lb |
| Sara | 45lb | 65lb | 95lb |
| Snider | |||
| Daby | |||
| Robert | |||
| Krista | |||
| Linzi |