WOD 9/21
Level Two
WOD
A1. DB Press x10x3 Rest :90
A2. American Swing x10x3 2:00
*Post DB weight and KB Weight to comments
5 Rounds:
300 M Runs
30 Double Unders
3 Jerks @ 70-75%
*Weights and times recorded
Level One (Day 11)
Skill
Knee to Elbows/Toes to Bar
Handstand Holds
WOD
7 Minute AMRAP:
7 TTB
7 Box Jumps (step down)
7 Push-ups
21 Singles
Nothing which has entered into our experience is ever lost. -William Ellery Channing
Attack Belly Fat
*Post thoughts to comments
Announcements:
– To our FGB6 participants from CrossFit (Jenny, Snooki, Liz, Janice, Erica, Colleen, Kaz) – way to go! Thanks for showing up and giving your all for such a great event! Also, thanks to those supporters that came out, too! Everyone did an amazing job and raised money and awareness for some great causes! To see more, check out our facebook page.
Liz cranking it out at FGB6
| AM-Level 2 | |
| Mikey | 11:14 (115lb) |
| Mike | 11:36 (95lb, S) |
| Janice | 14:07 (35lb, S) |
| Yoon Sin | 17:17 (35lb, S) |
| J.V. | 15:19 (40lb, S) |
| MegO | 20:04 (63lb, S) |
| Turk | I |
| Ballet | 10:28 MOD |
| Tow Matt | 12:24 (115lb) |
| Senator | 17:20 (67lb, S) |
| Beast | 14:13 (65lb, S) |
| Melicious | 15:32 (70lb, S) |
| MG Jenny | 19:40 (55lb, Row) |
| Colleen | 15:17 MOD |
| Aubrey | 13:57 CF Mom |
| 9am | 17:30 (95lb, S) |
| Erica | 13:40 MOD |
| Cody | 11:44 (145lb) |
| Ray | 14:18 (115lb) |
| Zoom | 15:33 (95lb) |
| Emily | 23:35 (55lb, S) |
| Crash | 18:52 (65lb, S) |
| Heather | 16:14 (45lb, S) |
| Jables | 16:18 (75lb) |
| Coy | 17:12 (65lb, S) |
| PM-Level 2 | |
| Gilbert | 11:24 (155lb, S) |
| G | 14:03 (65lb) |
| Courtney | 15:15 (45lb, S) |
| Stephanie | 16:42 (68lb, S) |
| Kristin | 15:40 (83lb, S) |
| Jeannette | 14:28 (35 lbs,S) |
| Tristy | 14:52 (95 lbs, S) |
| Peter | 15:08 (95 lbs, S) |
| Blake | 15:28 (175 lb) |
| Sherman | 15:48 (115 lb) |
| Danny | 4 Rds |
| Sleeves | 11:35 (185lb) |
| Mr. T | 17:20 (115lb, S) |
| Jesse | 15:38 (75lb, S) |
| Jerry | 12:43 (135lb, S) |
| PM-Level 1 | |
| Chrissy | 5 |
| Ana | 5 + TTB |
| KT | 4 |
| Jenna | 6 + TTB |
| Caitlyn | 4 |
| Josie | 3 + TTB |
| Jewels | 3 + PU |
| Marco | 5 + PU |
| Tony | 3 + TTB |