Partner Skill Session
10 Partner Horizontal Ring Row
10 Med Ball Over/Unders
20 Half Twist/Side
20 Full Twists/Side
10 Burgener Star Jumps (Contacts)
10 Step-ups/ Leg
7 MB Lunge and Twist/Leg (20 lb, 10 lb)
20 YD Bear Crawl
5:00 Core Circuit
Everything you ever wanted to know about digestive enzymes
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“I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.” – Mia Hamm
- The Ladies of CFA will be getting together on Sunday (9/23) at Noon at Jack Allen’s for a ladies’ brunch. Hope to see you there!
- Have you checked out our inventory of Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes? More info here.
- The “We the People” Fundraiser is coming on 9/22! Learn more here.
- Reserve your spot in the 1st CrossFit Classics Event is coming up on 9/28! Learn more about the fun here.
- We hope you’re sending us an amazing t-shirt design as a part of our T-Shirt Design Contest! Learn more here.
- Changes to a few of our specialty programs will go into effect on October 1st. Read about them here.
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