WOD 9/21

Level Two
Partner Skill Session
3 Rounds
10 Partner Horizontal Ring Row
10 Med Ball Over/Unders
20 Half Twist/Side
20 Full Twists/Side
10 Burgener Star Jumps (Contacts)
10 Step-ups/ Leg

then…
5 Rounds
7 Push-up
7 MB Lunge and Twist/Leg (20 lb, 10 lb)
20 YD Bear Crawl

5:00 Core Circuit
*Coach’s Choice

Everything you ever wanted to know about digestive enzymes
*Post thoughts to comments

“I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.” – Mia Hamm

Announcements

• The Ladies of CFA will be getting together on Sunday (9/23) at Noon at Jack Allen’s for a ladies’ brunch. Hope to see you there!
• Have you checked out our inventory of Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes?  More info here.
• The “We the People” Fundraiser is coming on 9/22! Learn more here.
• Reserve your spot in the 1st CrossFit Classics Event is coming up on 9/28! Learn more about the fun here.
• We hope you’re sending us an amazing t-shirt design as a part of our T-Shirt Design Contest! Learn more here.
• Changes to a few of our specialty programs will go into effect on October 1st. Read about them here.