WOD 9/21

A .20:00 E202
Snatch Lift off + Snatch x1+1×5
then…
Snatch x1x5

B. 10:00 E202
OVHD Squat x3x5 @ 80% w/ :02 Pause

C. 5 Rounds
200 M Run
10 Fronts Squats @ 115/75
15 Double Unders
*Time Recorded
*10:00 Cap

**Extra Credit**

4 Rounds
:30-:60 Wall Facing HS Hold
5 Hollow Rocks
rest :60

“The strength of a nation derives from the integrity of the home.” –Confucius