WOD 9/21
Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders
3 Sets
2 Power Snatches + 3 Snatch Pull Unders
:30 Rest
AMSAP Handstand Holds
:90 Rest
*increase weights each set
**post weights and seconds to comments
then…
4 Rounds
10 Renegade Rows (35lbs, 20lbs)
15 Box Jumps (24″, 20″)
50 M Medball Sprint (20lbs, 15lbs)
1:00 Rest
Let him that would move the world first move himself. -Socrates
Primal Living in 50 words or less
Announcements:
–Victory 400 Run Thursday morning, email Wes if you’d like to help Mike!
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
**There will be no morning classes on Thursday 9/23 for the Victory 400, and on Saturday 9/25 for Fight Gone Bad.
| AM Results | |
| David | 10:01 (20lb, 20″) |
| Andrew | 10:19 (20lb, 20″) |
| Karen | 12:17 (MOD) |
| Nelson | 9:23 (15lb, 14lb) |
| Tow Matt | 9:53 Rx |
| Tristy | 8:50 (Knee) |
| PM Results | |
| Cat | 9:33 (K) |
| Cara | 10:L26 (10lb, K, 10lb) |
| Winner | 10:03 (15lb, K) |
| “G” | 8:27 (15lb) |
| Chi-Mike | 7:40 Rx |
| Abby | 8:39 (15lb, K) |
| Chris | 8:56 Rx |
| Christy | 8:23 (15lb, K) |
| Mark | 10:25 (20lb) |
| Luke | 6:45 Rx |
| Christie | 10:22 (15lb, K, 10lb) |
| Jennifer | 10:45 (15lb, K) |
| Ginger | 11:28 (5lb, K, 10lb, Step-up, 14″ |
| LG | 11:27 (15lb, K) |
| Melly | 11:02 (10lb, K, 14″) |
| Liz | 12:09 (K) |
| Stephanie | 12:04 (8lb, K, 10lb) |