WOD 9/21

Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

3 Sets
2 Power Snatches + 3 Snatch Pull Unders
:30 Rest
AMSAP Handstand Holds
:90 Rest
*increase weights each set
**post weights and seconds to comments

then…

4 Rounds
10 Renegade Rows (35lbs, 20lbs)
15 Box Jumps (24″, 20″)
50 M Medball Sprint (20lbs, 15lbs)
1:00 Rest

Let him that would move the world first move himself. -Socrates

Primal Living in 50 words or less

Announcements:
Victory 400 Run Thursday morning, email Wes if you’d like to help Mike!
Fight Gone Bad, Sept. 25th…
sign up and reserve your spot!!
**There will be no morning classes on Thursday 9/23 for the Victory 400, and on Saturday 9/25 for Fight Gone Bad.

AM Results  
David 10:01 (20lb, 20″)
Andrew 10:19 (20lb, 20″)
Karen 12:17 (MOD)
Nelson 9:23 (15lb, 14lb)
Tow Matt 9:53 Rx
Tristy 8:50 (Knee)
PM Results  
Cat 9:33 (K)
Cara 10:L26 (10lb, K, 10lb)
Winner 10:03 (15lb, K)
“G” 8:27 (15lb)
Chi-Mike 7:40 Rx
Abby 8:39 (15lb, K)
Chris 8:56 Rx
Christy 8:23 (15lb, K)
Mark 10:25 (20lb)
Luke 6:45 Rx
Christie 10:22 (15lb, K, 10lb)
Jennifer 10:45 (15lb, K)
Ginger 11:28 (5lb, K, 10lb, Step-up, 14″
LG 11:27 (15lb, K)
Melly 11:02 (10lb, K, 14″)
Liz 12:09 (K)
Stephanie 12:04 (8lb, K, 10lb)