WOD 9/22

Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

4 Sets
8-10 Powell Raises (30×0)
:60 Rest
6-10 Strict/Partner Ring Dips
:60 Rest
*Post weights and reps to comments

then…

“The Russian”
10…9…8…7…6…5…4…3…2…1
Russian Lunges (24K, 16K)
1…2…3…4…5…6…7…8…9…10
Russian Swings (24k, 16k)

A lesson in Moderation

Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find the right road. –Dag Hammarskjöld

Announcements:
Victory 400 Run Thursday morning, email Wes if you’d like to help Mike!
Fight Gone Bad, Sept. 25th…
sign up and reserve your spot!!
**There will be no morning classes on Thursday 9/23 for the Victory 400, and on Saturday 9/25 for Fight Gone Bad.

PM Results
Tina 10:28 (MOD)
Patrick 12:37 Rx
Jamie 10:49 Rx
G 13:24 Rx
Kavi 17:49 (16k)
Christy 14:14 Rx
Chris 15:12 Rx
Chi-Mike 13:53 Rx
Kristin 14:36 (12k)
Mark 14:44 (12k)
Juan Carlos 14:28 (16k)
AG 15:54 Rx
Zoom 14:34 (30lb)
Crash 16:05 (15lb)
Kristie 9:14 (12k)
Skipper 14:10 (16k)
Meli 12:42 (12lb)
LG 10:21 (12k)
Julie 15:09 (10lb)
Darlene 13:13 Rx
Megan 13:20 (12k)
Jen 14:59 (12k)
Anthony 17:04 (16k)