WOD 9/22
Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders
4 Sets
8-10 Powell Raises (30×0)
:60 Rest
6-10 Strict/Partner Ring Dips
:60 Rest
*Post weights and reps to comments
then…
“The Russian”
10…9…8…7…6…5…4…3…2…1
Russian Lunges (24K, 16K)
1…2…3…4…5…6…7…8…9…10
Russian Swings (24k, 16k)
Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find the right road. –Dag Hammarskjöld
Announcements:
–Victory 400 Run Thursday morning, email Wes if you’d like to help Mike!
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
**There will be no morning classes on Thursday 9/23 for the Victory 400, and on Saturday 9/25 for Fight Gone Bad.
PM Results | |
Tina | 10:28 (MOD) |
Patrick | 12:37 Rx |
Jamie | 10:49 Rx |
G | 13:24 Rx |
Kavi | 17:49 (16k) |
Christy | 14:14 Rx |
Chris | 15:12 Rx |
Chi-Mike | 13:53 Rx |
Kristin | 14:36 (12k) |
Mark | 14:44 (12k) |
Juan Carlos | 14:28 (16k) |
AG | 15:54 Rx |
Zoom | 14:34 (30lb) |
Crash | 16:05 (15lb) |
Kristie | 9:14 (12k) |
Skipper | 14:10 (16k) |
Meli | 12:42 (12lb) |
LG | 10:21 (12k) |
Julie | 15:09 (10lb) |
Darlene | 13:13 Rx |
Megan | 13:20 (12k) |
Jen | 14:59 (12k) |
Anthony | 17:04 (16k) |