WOD 9/22

All Levels
2 Rounds
3:00 AMRAP
5 DLs (185lb, 135lb)
100 M Run
Rest 3:00
10 Box Jumps (24”, 20”)
100 M Run
Rest 3:00 

3 Rounds
3:00 AMRAP
10 Russian Swings
100 M Run
Rest 3:00

Announcements

• The Ladies of CFA will be getting together on TOMORROW (9/23) at Noon at Jack Allen’s for a ladies’ brunch. Hope to see you there!
• Have you checked out our inventory of Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes?  More info here.
• The “We the People” Fundraiser is TODAY! Good luck to all of our participants! Learn more here.
• Reserve your spot in the 1st CrossFit Classics Event is coming up on 9/28! Learn more about the fun here.
• We hope you’re sending us an amazing t-shirt design as a part of our T-Shirt Design Contest! Submissions due by 9/24 at Noon! Learn more here.
• Changes to a few of our specialty programs will go into effect on October 1st. Read about them here.