WOD 9/22

A. 15:00 Kip Pull-up Practice

B. 21:00 EMOM
Min 1: 2-6 Strict Pull-up
Min 2: 3 DL @ 225 / 155
Min 3: 8 Step-ups / Leg

then immediately..

3 Rounds
6 DL @ 225 / 155
8 Kip Pull-ups
10 Box Jumps @ 24/20

*time recorded

**Extra Credit**

3 Rounds
8 Barbell Curls
8 Hollow Rocks

“A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.” –William Hazlitt