WOD 9/23

All Levels

Clean Progression


Hip Clean 2-2-2-2

*focus on mechanics, and technique not weight


A1. Deadlift x5x5 @ 60-65% rest :30
A2. Push-ups x4-6×5 Rest :30
A3. Reverses Lunges x5/leg rest :30

Regret and self-flagellation don’t make a better you – they just make a more broken you. -Boris

Reflect don’t regret
*Post thoughts to comments

– Congrats to Colleen Legge, who placed 3rd overall in her division at FGB6 with a whopping 331!!! Way to go! 
– Mark your calendars!!! October 15th we will be celebrating the opening of our new space with a “Fall Fit Fest.” This event will also be a fundraiser for the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. If you like free workouts, silent auctions, raffles, games for kids, CrossFit challenges for adults, food & beverages, costume contests, and much more(!!!), then we want you to plan for a fun-filled day with your CrossFit Austin family! More details can be found on facebook or on our website. *Those interested in attending Barbells for Boobs will be able to do both – we promise!

AM All Levels
Mikey S
Senator S
Mel S
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Tow Matt S
MG Jenny S
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Elizabeth S
Big Shug S
Cantu S
Nick S
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Patrick S
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Jenny S
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Chapel S
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Clapper S
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Michael S
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