WOD 9/24
A. 15:00 Kip Pull-up Practice
B. Reverse Tabata Kip Pull-up:
8 Rounds
:10 Kip Pull-ups
:20 Rest
C. 400 M Run
600 M Run
800 M Run
600 M Run
400 M Run
*Goal is to maintain 1 mile PR Pace through all the runs, manage your rest in a fashion that allows you to do so.
*Total Time recorded
**Extra Credit**
4 Rounds
10 Banded Face Pulls
5 Hollow Rocks
rest :60
“Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning.” –Denis Waitley