WOD 9/26

A. In 8:00 Minutes quickly build to a challenging double in the Hang Squat Clean

B. 4 Rounds
5 ‘heavy’ thrusters @ 135 lb / 85 lb / 55 lbs
7 hang power clean (same weight)
15 box jump @  24” / 20” / 12”
1:00 Rest
*time recorded
*cap 18:00 Minutes

Scaling Guide:
– Performance / Athletic / Health
– Goal 7 – 16 min including rest time
– Pick a weight that’s heavier than you normally choose for Thrusters, reference last “Fran” weight and do 10-20 lbs heavier.

“Exercise should be regarded as tribute to the heart.”- Gene Tunney