WOD 9/27

Level Two

WOD
A1. Box Squats x2x6 @ 22X0 85-90% Rest 1:00
A2. Ring Rows x2-4×6 rest 3:00
B1. Deadlifts x3x3 @ 77-80% rest :45
B2. Face Pulls w/ Band x10-12 rest :90
C. Palloff Press x10/sidex2 rest :45

Level One (Day 2)

Skill
Strict Chin-ups

WOD
200 M Run
3 Rounds
10 Step-ups/Leg
10 Flutter Kicks
200 M Run
*Time recorded

Good questions outrank easy answers. -Paul A. Samuelson

Health Balance
*Post thoughts to comments

Announcements:
– Mark your calendars!!! October 15th we will be celebrating the opening of our new space with a “Fall Fit Fest.” This event will also be a fundraiser for the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. If you like free workouts, silent auctions, raffles, games for kids, CrossFit challenges for adults, food & beverages, costume contests, and much more(!!!), then we want you to plan for a fun-filled day with your CrossFit Austin family! More details can be found on facebook or on our website. *Those interested in attending Barbells for Boobs will be able to do both – we promise!
– Chad & Jodi Vaughn’s 4-week Olympic Lifting Class starts this Thursday (9/29)! The class is Designed to teach athletes the fundamentals of the snatch and clean and jerk. You can sign up and find more information on our website.