WOD 9/27
*CFA WILL BE CLOSED TOMORROW (SAT. 9/28) FOR THE ATHLETE OPEN 2013! COME JOIN THE FUN!*
All Levels
A.
10 Rounds for Quality
3 DB Lunges (Heavy)
3 Weighted Pull-ups
B.
5 Rounds for
10 Russian KB Swings
15 Burpees
200 M Run
*Time Recorded
| All Levels – AM | |
| Kara | 11:39 |
| Bradley | 11:01 |
| Mitch | 16:06 |
| Janet | 15:09 |
| Ivan | 12:56 |
| Jonathan | 17:14 |
| Courtney | 16:45 |
| Humberto | 12:31 |
| Tineke | 13:08 |
| Chad | 16:44 |
| Andre | 10:58 |
| Jannica | 16:20 |
| Meridith | 14:46 |
| Lucy | 11:58 |
| Red | 16:13 |
| Sydney | 11:58 |
| Jose | 16:25 |
| Tow Matt | 15:45 (airdyne) |
| Lane | 14:23 |
| Dayna | 12:08 |
| Casey | 16:22 |
| Julia | 17:44 |
| Madison | 17:50 |
| Michele | 18:51 |
| Allyson | 13:15 |
| Mer | 16:17 |
| Andy | 17:20 |
| All Levels – Noon | |
| Ganesh | |
| Gil | 10:09 |
| Avtar | 15:09 |
| Billy | 14:48 |