WOD 9/27

*CFA WILL BE CLOSED TOMORROW (SAT. 9/28) FOR THE ATHLETE OPEN 2013! COME JOIN THE FUN!*

All Levels
A.
10 Rounds for Quality
3 DB Lunges (Heavy)
3 Weighted Pull-ups

B.
5 Rounds for
10 Russian KB Swings
15 Burpees
200 M Run
*Time Recorded

Superheroes and villains pub run

All Levels – AM
Kara 11:39
Bradley 11:01
Mitch 16:06
Janet 15:09
Ivan 12:56
Jonathan 17:14
Courtney 16:45
Humberto 12:31
Tineke 13:08
Chad 16:44
Andre 10:58
Jannica 16:20
Meridith 14:46
Lucy 11:58
Red 16:13
Sydney 11:58
Jose 16:25
Tow Matt 15:45 (airdyne)
Lane 14:23
Dayna 12:08
Casey 16:22
Julia 17:44
Madison 17:50
Michele 18:51
Allyson 13:15
Mer 16:17
Andy 17:20
All Levels – Noon
Ganesh
Gil 10:09
Avtar 15:09
Billy 14:48