WOD 9/28
Test:
1 Set
AMRAP Dips or Push-ups @ 3010 tempo
*Recorded
then…
5 Rounds
1 Hill Sprint AFAP
50 Meter Farmers WALK (Pick a DB/KB weight that is uncomfortable to carry)
10 UnBroken Burpees AFAP
50 M Farmers WALK (Pick a DB/KB weight that is uncomfortable to carry)
2:00 Rest
*AFAP=As Fast as Possible
*Recorded
Real heroes are men who fall and fail and are flawed, but win out in the end because they’ve stayed true to their ideals and beliefs and commitments. -Kevin Costner
Announcements:
-Ladies Night is coming up again this Monday, October 4th. We will be meeting at 7:30pm at Red Table Coffee at 6000 S. Congress Suite 106. See you all there!
| AM Results | ||
| Michelle | 16 (Knee) | 20:33 (35lb) |
| Andrew | 12 (Push-ups) | 22:29 (55lb) |
| David | 12 (Push-ups) | 22:41 (50lb) |
| Tow Matt | 8 (Dips) | 21:12 (55lb) |
| Stephen | 18 (Push-ups) | 20:35 (55lb) |
| Ray | 16 (Dips) | 20:12 (30lb) |
|
PM Results |
||
| Tristy | 2 PU | 20:25 (35lb) |
| Tasha | 13 KPU | 21:25 (20lb) |
| Julie | 10 PU | 20:32 (30lb) |
| Cat | 10 PU | 24:41 (35lb) |
| Liz | 5 PU | 23:10 (35lb) |
| Juan Carlos | 10 Dips | 22:58 (55lb) |
| Stefan | 16 PU | 27:36 (55lb) |
| John | 10 Dips | 22:20 (50lb) |
| “G” | 11 PU | 21:02 (16K) |
| Mark | 10 PU | 24:06 (35lb) |
| Winner | 5 PU | 21:54 (30lb) |
| Kristin | 7 PU | 22:56 (12K) |
| Skipper | 10 Dips | 20:04 (35lb) |
| Cara | 2 KPU | 22:04 (20lb, sprawl) |
| Darlene | 5 PU | 20:50 (35lb) |
| Chi-Mike | 8 Dips | 19:41 (55lb) |
| Abby | 5 PU | 20:00 (30lb) |
| Melly | 10 PU | 22:22 (20lb, sprawl) |
| Kirk | 13 Dips | 19:45 (55lb) |