WOD 9/28

All Levels
5 Rounds for Quality
5 Wall Balls
5 Russian Swings
5 Rocket Jumps
5 Step-ups/leg

then…
5 Rounds for Time
5 Push-up (scale up to explosive)
5 Strict CTB Pull-ups
120 Shuttlle (30 yds x 4 Skip, Slide, Skip, Slide)

Core Circuit
5:00 Coach’s Choice

15 tips for better weekly meal planning
*Post thoughts to comments

“There’s always a point where you get knocked down. But I draw on what I’ve learned on the track: If you work hard, things will work out.” – Lolo Jones

Announcements

• Have you checked out our inventory of Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes?  More info here.
• Be sure to vote for your favorites in the T-Shirt Design Contest! Voting ends today at 12:00pm (Noon)! Vote here.
• Changes to a few of our specialty programs will go into effect on October 1st (Monday). Read about them here.
• The first CrossFit Classics event is TONIGHT at 7:30pm at CFA! Learn more here.