WOD 9/28

A. 12:00 E202
OVHD Squat x2x6 @ 85% w/ :02 Pause

B. 30 Cal Row
30 Burpees Over Bar
30 Hang Power Cleans @ 135/95
*Time recorded

**Extra Credit**
4 Rounds
:30-:60 Wall Facing HS Hold
5 Hollow Rocks
rest :60

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” –Joe Namath