WOD 9/29
All Levels
5 Rounds
:30 Wall Ball / Rest :30
:30 KB Swings / Rest :30
:30 Jump Rope / Rest :30
Rest 1:00
then…
10:00 Partner AMRAP
100 yard sled Drag (50 forward, 50 backward)
Max Burpees
*Score = Total Burpees
*Partner A drags the sled while Partner B does burpees
AM – All | |
Jenny+Mer | 124 |
Sanchez+Janice | 112 |
Angelica+KT+Araceli | 110 |
Sean+Dixie | 70 |
Michael+Andy | 126 |
Blake+Lane | 130 |
Andrew+Tim | 146 |