WOD 9/29

 A.Build to a heavy 3 in  Snatch Deadlift 20:00
*Best snatch DL weight recorded

B.5 Rounds
200 M Run
10 Push Press @ 115/85 lbs
10 Box Jumps @ 24/20
2:00 Rest
*Best interval time recorded

“Keep your eyes on the stars, and your feet on the ground.” -Theodore Roosevelt

 

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