WOD 9/3

A. 15:00
Kip Swing / TTB Progression / skill session

B. 5 Rounds
2:00 AMRAP
20 Wall Balls @ 20/14
15 Ball Slams
10 Box Jumps 24/20
2:00 rest

**Extra Credit**
1.5 Mile Run  

“I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.” –Charles R. Swindoll