WOD 9/3
Push-up Challenge Day 25
Buy in: 5000/2500
Push-ups for the day: 200/100
400 Run
5 Rounds
10 Burpees
10 Box Jumps
400 M run
To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals. -Buddha
A few housekeeping items:
– No AM Class Monday for Labor day
– Half way through the push-up challenge who’s still in?
– Here is the list I have for Fight Gone Bad 4:
Nuggett
Blake
Stacey
Tara
JJ
Keir
Rob
Walker
Boone
Julie
Sherman
If you would like to participate and your name is not on the list let me know in the comments. We have raised $220 of $1650 so far click HERE to get you donation on.
| AM Results | |
| Mike | 12:26 Rx |
| Kristin | 10:45 (Sprawls) |
| Andrew | 13:13 Rx |
| Lyzz | 14:49 Rx+24″ |
| Heather | 13:07 (Row, 25lb Front Squats) |
| Amber | 12:47 Rx |
| Tow Matt | 11:59 (20″) |
| PM Results | |
| Jessica | 15:02 Rx |
| Dave | 13:57 Rx |
| Betsy | 9:09 Rx |
| Walker | 10:39 Rx |
| Stacey | 9:05 Rx+24″ |
| On Ramp | |
| Louis | 6:45 |
| Steve | 7:15 |
| J | 9:05 (Sprawls) |
| Joe W. | 11:06 |
| Joe R. | 6:17 |
| Michelle M. | 8:24 (Sprawls) |
| Julie | 6:53 |
| Alex | 8:45 |
| Brian | 8:58 |
| Jessica C. | 8:31 |
| Kirk | 7:15 |
| Aaron | 8:55 |